Healthcare Opportunity

Milk is a commodity of our food, and Like coffee and chocolate, is surrounded by myths. So today we dedicate ourselves to break three of them, so do not get confused and can drink in peace this food.

First of all we must understand that milk contains important nutritional virtues, so that we can not overlook this. We begin with the first myth, which says that the milk fat. This is more than a myth is a mistaken belief, the first thing to consider is the type of milk they consume, whether whole, semi or skimmed, and they all contain calories different. However, if it is a fatty food, because of its contribution in calcium it is included in the diets, since it hinders the absorption of fat by the body. Although, if we must choose the best one to opt for skimmed.

The second myth is that whole milk has more calcium, this is false, which does contain a greater amount is vitamins A and D, but no calcium. Although currently there are a variety of milks enriched in these cases is different nutritional information.

Finally, it is said also that the milk can not be mixed with fruit, this belief has no scientific justification. It is wrong in most of the fruits except citrus.

This is all we had to tell you today, we hope this information will be very useful and will help clarify some aspects, luck!