Prevention and Health Promotion

Menu for a liver attack

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Have you attacked the liver? If so surely suffer great discomfort and you know that eating problems. Food is a fundamental factor in these cases because it can worsen this case or otherwise, to help treat it.

The liver attacks usually occur when a person ate or drank to excess or food out of the ordinary. It may also be nervous about a situation. Today we offer a special menu to help relieve the symptoms, you should follow this type of food until you start to feel better.

- Breakfast: ordinary tea and white toast.
- Mid-morning: 1 cup of chamomile tea or Boldo and 1 apple or 1 pear.
- Lunch: rice soup made ​​with homemade broth, slices of ham and cheese and 1 cup of chamomile tea or Boldo.
- Mid-afternoon: 1 cup of chamomile tea or Boldo and 1 apple or 1 pear.
- Snack: common will and crackers.
- Dinner: homemade soup, chicken, mashed pumpkin or squash, pears and 1 cup of chamomile tea or Boldo.
- Before bed: 1 apple or pear or 1 cup of chamomile tea or Boldo.

These were the recommendations that we had to make, we hope this diet will be very Read the rest of this entry »

Is it good physical activity only twice a week?

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The pace of life in society today is totally different from our parents or grandparents, which had a space for the family, they shared little everyday things, like sitting down with us to do homework, go to the ends of week at the Palermo woods for a picnic, sharing the barrel, the ball and more.

Today the society lives at a rapid pace. Both parents usually work and come home late, a sedentary lifestyle, stress and a cardiac risk factor (cholesterol, hypertension, diabetes, obesity, smoking, etc) slowly begin to take its toll and cardiovascular events (stroke, myocardial ) are increasingly earlier in life.

People spend several hours outside the home, many choose to spend a few hours to the sport. So some run marathons, others resort to the gym, walking, jogging, biking, etc..

Besides the pressure of a culture that promotes the “look good”, many see as healthy physical activity to improve the quality of life and usually train 2 to 3 times per week on a regular basis and go thus conditioning the cardiovascular system , lowering the risk factors.

In contrast, other, tired by their daily activities rather go home and spend the weekend sport. In this case, the risk of suffering from musculoskeletal injury-joint to a cardiovascular event or sudden death, usually increases, not having adequate preparation, gradual and regular.

It’s a dangerous situation because they are sedentary, with inadequate physical preparation, trying to recover all that they did in the week. Your muscles are weak, inflexible, poorly irrigated, poor coordination and probably with some cardiovascular risk factor, sometimes controlled, sometimes unknown.

On weekends there is usually cardiovascular events, sudden deaths and sports injuries.

From the point of view osteomusculoarticular, we meet individuals who are not prepared your muscles, joints and tendons for a sporting activity and we find occasional tears and muscle strains, sprains (ankle, knee) back pain, tennis elbow, a fracture, and so on.

The base of the sport is the training.

At cardiovascular, aerobic training do weekly, we find a lack of cardiac fitness, added to Read the rest of this entry »

Hypoglycemic Combination

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Two in one. From now Americans are diabetic and have high cholesterol can save a type of medication because the FDA (the agency that regulates medicines in the country, has approved Juvisync, a polypill that combines sitagliptin and simvastatin.

Produced by an Irish subsidiary of the pharmaceutical group Merck, Juvisync is “the first product that combines a medicine against diabetes type 2 with one that lowers cholesterol in a single pill,” says the FDA in a statement.

The FDA “approved Juvisync, a fixed dose combination (…) of two medicines that have been approved separately in a single pill for adults who need both sitagliptin and simvastatin,” says the agency.

In the United States about 20 million people have type 2 diabetes, according to the FDA statement. This type of diabetes is more common. It is characterized by poor regulation of the concentration of sugar in the body and usually occurs in elderly or in those who suffer from Read the rest of this entry »

Nutrigenetics

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Genetics also influences the way one eats and nutrigenetics is a specialty of genetics that studies how the different variables that can occur in certain genes (genetic polymorphism) are related to nutrition, metabolism, and sometimes with the physical exercise.

The analysis of these genetic variations to define what is the diet for each subject: a personalized diet. In addition to providing specific recommendations related to eating behavior, the body’s response to exercise, the predisposition to be overweight, lactose intolerance, insulin resistance, to keep cholesterol levels low or high, or the reaction to different grease, etc.. Nutrigenetics is a new tool to help health care.

To learn more about these genes and to focus and develop personalized meal plans, as is done in our country MyFit study, a genetic study from a simple saliva sample, analyze the genes related to nutritional needs, the Exercise, diet and metabolic health. Through this study and knowing the genetics of each person, you can read the body’s response to an individual’s diet, nutrition and exercise.

The study analyzed more than 130 Myfit genetic polymorphic markers, which help to understand how the metabolism of the person, how your body reacts to exercise, what is the best way to lose weight and what food is best for that person.

The genes and their relationship to food and eating behavior

MyFit possible to customize the diet according to genetics, recognizing how the body processes food, to determine the effectiveness of a diet or to learn how genes may influence eating behavior (eg eating between meals, feeling hunger or satiety, dietary disinhibition , desire for food or sweet tooth). Besides studying the reaction to certain foods such as caffeine metabolism, taste bitter or sweet taste, lactose intolerance or flushing induced by alcohol.

Genetics and their relationship with nutrients

This study also examines genetic markers that are associated with a predisposition to present low levels of certain nutrients must-haves in Read the rest of this entry »

Hemiplegia and Stroke

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It is a common, everyday gesture, but loaded with predictive value. German researchers have just completed a study which demonstrates that people in the days after suffering a severe stroke may cross your legs recover much better and are less likely to die than those who can not perform this movement.

Stroke is the third most common cause of death and a common reason for permanent disability in developed countries. According to the ‘Spanish Federation of Stroke “,” Every six minutes there is a stroke in Spain, being the leading cause of death in women and the second for men. Furthermore, it is estimated that one third of patients die from this cause and that 40% have a disability that prevents them fend for themselves. His appearance causes more disability and premature deaths that Alzheimer’s and traffic accidents together. ”

Therefore, to have models that help predict the recovery of the affected functionality is of utmost importance. “In our neurological intensive care unit we have observed that patients can quickly cross the legs after a severe stroke despite having markedly reduced consciousness, paralysis of the limb or need for assisted ventilation. To evaluate the prognostic significance of this sign did a study with patients, “anticipates ELMUNDO.es Berend Feddersen, University of Munich (Germany) and lead author of the research.

Matias-Guiu Jordi Guide, Chief of Neurology at the Hospital Clinico San Carlos de Madrid, admits that crossing your legs as a sign of the evolution of the patient is an old acquaintance. “We have known for a long time, taught me what my ‘bosses’ that proximal force is a very good indicator for how to retrieve the patient, the study data that does not surprise me. It is a sign that can help other professionals such as nurses, who are 24 hours a day with patients, manage forecasts simple elements. ”

Published in the latest of Neurology, the trial was conducted with 120 patients with severe stroke. Thirty-four of them all crossed their legs and were compared with the rest of the patients who did not perform this movement. The scientists observed also when was the first time succeeded in this position. “The average take days to cross the legs after intensive care admission was 10. Most (58.8%) crossed her right leg over left, 38% left on the right and a patient, in both senses. ”

As “we had hypothesized, we found that the crossing of legs after a severe stroke is a favorable prognostic indicator both at discharge and one year after admission.” In fact, to make the said motion was associated “with a lower incidence of neurological problems after leaving the hospital and with greater independence in daily life,” he insists in the trial. Also with lower risk of death. Thus mortality among those who did the crossing was 8% compared with 52% who did not perform this gesture.

“Compared with other commonly used predictive mean, which require a neurological evaluation by a physician trained and can only provide information about recovery until three months after stroke, we have studied is easy to see any specialist and provides information about the evolution of the patient to a year, “the researchers said.

Crossing your legs is a “sign of low cost, readily available in clinical practice. Therefore, it can be widely used by a team of intensive care unit. Perhaps it can even be used by family members or other caregivers. This sign, when performed within 15 days of severe stroke, suggests a less favorable outcome, including neurologic deficits, better independence in daily life, and lower mortality rates. Given this small study should be carried out further work to confirm or evaluate its prognostic value in other pathologies such as metabolic coma, “they add.