Prevention and Health Promotion
Menu for a liver attack
Have you attacked the liver? If so surely suffer great discomfort and you know that eating problems. Food is a fundamental factor in these cases because it can worsen this case or otherwise, to help treat it.
The liver attacks usually occur when a person ate or drank to excess or food out of the ordinary. It may also be nervous about a situation. Today we offer a special menu to help relieve the symptoms, you should follow this type of food until you start to feel better.
- Breakfast: ordinary tea and white toast.
- Mid-morning: 1 cup of chamomile tea or Boldo and 1 apple or 1 pear.
- Lunch: rice soup made with homemade broth, slices of ham and cheese and 1 cup of chamomile tea or Boldo.
- Mid-afternoon: 1 cup of chamomile tea or Boldo and 1 apple or 1 pear.
- Snack: common will and crackers.
- Dinner: homemade soup, chicken, mashed pumpkin or squash, pears and 1 cup of chamomile tea or Boldo.
- Before bed: 1 apple or pear or 1 cup of chamomile tea or Boldo.
These were the recommendations that we had to make, we hope this diet will be very Read the rest of this entry »
Is it good physical activity only twice a week?

The pace of life in society today is totally different from our parents or grandparents, which had a space for the family, they shared little everyday things, like sitting down with us to do homework, go to the ends of week at the Palermo woods for a picnic, sharing the barrel, the ball and more.
Today the society lives at a rapid pace. Both parents usually work and come home late, a sedentary lifestyle, stress and a cardiac risk factor (cholesterol, hypertension, diabetes, obesity, smoking, etc) slowly begin to take its toll and cardiovascular events (stroke, myocardial ) are increasingly earlier in life.
People spend several hours outside the home, many choose to spend a few hours to the sport. So some run marathons, others resort to the gym, walking, jogging, biking, etc..
Besides the pressure of a culture that promotes the “look good”, many see as healthy physical activity to improve the quality of life and usually train 2 to 3 times per week on a regular basis and go thus conditioning the cardiovascular system , lowering the risk factors.
In contrast, other, tired by their daily activities rather go home and spend the weekend sport. In this case, the risk of suffering from musculoskeletal injury-joint to a cardiovascular event or sudden death, usually increases, not having adequate preparation, gradual and regular.
It’s a dangerous situation because they are sedentary, with inadequate physical preparation, trying to recover all that they did in the week. Your muscles are weak, inflexible, poorly irrigated, poor coordination and probably with some cardiovascular risk factor, sometimes controlled, sometimes unknown.
On weekends there is usually cardiovascular events, sudden deaths and sports injuries.
From the point of view osteomusculoarticular, we meet individuals who are not prepared your muscles, joints and tendons for a sporting activity and we find occasional tears and muscle strains, sprains (ankle, knee) back pain, tennis elbow, a fracture, and so on.
The base of the sport is the training.
At cardiovascular, aerobic training do weekly, we find a lack of cardiac fitness, added to Read the rest of this entry »
Hypoglycemic Combination

Two in one. From now Americans are diabetic and have high cholesterol can save a type of medication because the FDA (the agency that regulates medicines in the country, has approved Juvisync, a polypill that combines sitagliptin and simvastatin.
Produced by an Irish subsidiary of the pharmaceutical group Merck, Juvisync is “the first product that combines a medicine against diabetes type 2 with one that lowers cholesterol in a single pill,” says the FDA in a statement.
The FDA “approved Juvisync, a fixed dose combination (…) of two medicines that have been approved separately in a single pill for adults who need both sitagliptin and simvastatin,” says the agency.
In the United States about 20 million people have type 2 diabetes, according to the FDA statement. This type of diabetes is more common. It is characterized by poor regulation of the concentration of sugar in the body and usually occurs in elderly or in those who suffer from Read the rest of this entry »
Hemiplegia and Stroke

It is a common, everyday gesture, but loaded with predictive value. German researchers have just completed a study which demonstrates that people in the days after suffering a severe stroke may cross your legs recover much better and are less likely to die than those who can not perform this movement.
Stroke is the third most common cause of death and a common reason for permanent disability in developed countries. According to the ‘Spanish Federation of Stroke “,” Every six minutes there is a stroke in Spain, being the leading cause of death in women and the second for men. Furthermore, it is estimated that one third of patients die from this cause and that 40% have a disability that prevents them fend for themselves. His appearance causes more disability and premature deaths that Alzheimer’s and traffic accidents together. ”
Therefore, to have models that help predict the recovery of the affected functionality is of utmost importance. “In our neurological intensive care unit we have observed that patients can quickly cross the legs after a severe stroke despite having markedly reduced consciousness, paralysis of the limb or need for assisted ventilation. To evaluate the prognostic significance of this sign did a study with patients, “anticipates ELMUNDO.es Berend Feddersen, University of Munich (Germany) and lead author of the research.
Matias-Guiu Jordi Guide, Chief of Neurology at the Hospital Clinico San Carlos de Madrid, admits that crossing your legs as a sign of the evolution of the patient is an old acquaintance. “We have known for a long time, taught me what my ‘bosses’ that proximal force is a very good indicator for how to retrieve the patient, the study data that does not surprise me. It is a sign that can help other professionals such as nurses, who are 24 hours a day with patients, manage forecasts simple elements. ”
Published in the latest of Neurology, the trial was conducted with 120 patients with severe stroke. Thirty-four of them all crossed their legs and were compared with the rest of the patients who did not perform this movement. The scientists observed also when was the first time succeeded in this position. “The average take days to cross the legs after intensive care admission was 10. Most (58.8%) crossed her right leg over left, 38% left on the right and a patient, in both senses. ”
As “we had hypothesized, we found that the crossing of legs after a severe stroke is a favorable prognostic indicator both at discharge and one year after admission.” In fact, to make the said motion was associated “with a lower incidence of neurological problems after leaving the hospital and with greater independence in daily life,” he insists in the trial. Also with lower risk of death. Thus mortality among those who did the crossing was 8% compared with 52% who did not perform this gesture.
“Compared with other commonly used predictive mean, which require a neurological evaluation by a physician trained and can only provide information about recovery until three months after stroke, we have studied is easy to see any specialist and provides information about the evolution of the patient to a year, “the researchers said.
Crossing your legs is a “sign of low cost, readily available in clinical practice. Therefore, it can be widely used by a team of intensive care unit. Perhaps it can even be used by family members or other caregivers. This sign, when performed within 15 days of severe stroke, suggests a less favorable outcome, including neurologic deficits, better independence in daily life, and lower mortality rates. Given this small study should be carried out further work to confirm or evaluate its prognostic value in other pathologies such as metabolic coma, “they add.

