Today we talk about a very important vitamin complex for our health, it’s the vitamins B  As we know, this is not only a vitamin, but a combination of 8, which are water soluble. They are vitamins B1, B2, B3, B5, B6, B9, B12 and vitamins combined choline, inositol and biotin.

The fact that these are soluble in water means that when consume in excess these are expelled from the body through urine. However, we must also realize that if we use the wrong type of B vitamin without doctor’s approval can also suffer from some side effects. Today we tell you of them depending on the type of vitamin.

- Too much vitamin B1 or thiamine can cause us difficulty sleeping, high blood pressure, skin irritation and allergies, unstable heartbeat, agitation and excitement
- Excess vitamin B2 or riboflavin can cause us low blood pressure, fatigue, lack of blood, nausea and vomiting.
- Excess vitamin B3 or niacin causes us diabetes, headaches, high levels of uric acid, skin irritation, liver dysfunction, stomach disorders, heart problems and decline in the level of calcium
- An excess of vitamin B5 or pantothenic acid can cause tiredness, depression, edema, joint pain, gastroenteritis, loss of body fluids and inadequate metabolism.
- Too much vitamin B6 or pyridoxine causes depression, numbness, uncoordinated muscle movements and mood disorders.
- Excess of Vitamin B9 or folic acid cause stomach problems, kidney failure, gas, nausea and decreased appetite.
- Excess vitamin B12 or cyanocobalamin cause numbness in the fingers and facial muscles and agitation.

These are some of the side effects that we have, hence the importance of a balanced diet without exceeding anything. These were the tips that we (more…)