Health and Society
A little about carbohydrates
February 1, 2012 | 
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Almost always mention the carbohydrates in the notes and while surely everyone has a basic knowledge of what they are, not bad to know in more depth. So today we want to talk a little about them and clarify certain aspects, we hope you find it useful!
Carbohydrates are essential nutrients for our body, and which provide energy and nourish our nervous system. Although it is also important that we take care of the amount we eat, our diet should contain about 55% carbohydrates, if we consume less then this can cause the onset of fatigue, dizziness or kidney disease, among others.
Carbohydrates are as important as proteins and fats, because they provide calories are converted into energy, though, we must also consider what types of carbohydrates we consume, as some are more beneficial for our body.
We have two types of carbohydrates, the slow absorption and rapid, the first are found in foods like fruits and vegetables, while the latter are in the pasta or white bread.
If you’re interested in learning more about each type of hydrate in the Read the rest of this entry »
Menu for a liver attack
Have you attacked the liver? If so surely suffer great discomfort and you know that eating problems. Food is a fundamental factor in these cases because it can worsen this case or otherwise, to help treat it.
The liver attacks usually occur when a person ate or drank to excess or food out of the ordinary. It may also be nervous about a situation. Today we offer a special menu to help relieve the symptoms, you should follow this type of food until you start to feel better.
- Breakfast: ordinary tea and white toast.
- Mid-morning: 1 cup of chamomile tea or Boldo and 1 apple or 1 pear.
- Lunch: rice soup made with homemade broth, slices of ham and cheese and 1 cup of chamomile tea or Boldo.
- Mid-afternoon: 1 cup of chamomile tea or Boldo and 1 apple or 1 pear.
- Snack: common will and crackers.
- Dinner: homemade soup, chicken, mashed pumpkin or squash, pears and 1 cup of chamomile tea or Boldo.
- Before bed: 1 apple or pear or 1 cup of chamomile tea or Boldo.
These were the recommendations that we had to make, we hope this diet will be very Read the rest of this entry »
Posted in Health and Society, Medical News, Nutrition, Prevention and Health Promotion | 
Tags: diet, liver, liver attack, ordinary tea, white toast | 
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Benefits of Walking for mental health
The path to wellness begins when you understand the responsibility of each individual to their health.
To achieve a balance in our lives there are 4 points that converge:
- A healthy and varied
- Relationship between activity and rest balanced
- Communication harmoniously with others
- Regular physical exercise
This last point, the walk can be a pleasant way in which benefit from these 4 points.
Among these benefits is recognized that combats depression, sadness and stress, as it feels more joy and zest for life, you feel more cheerful, but also improves coordination in the arms and legs and relieves anxiety.
It also prevents diseases such as asthma, psoriasis, dermatitis, improves sleep disorders, regulates blood pressure, regulates the central nervous system stabilizes mood swings and strengthens the will.
To their credit have a lower risk of Read the rest of this entry »
Posted in Health and Society, Medical News | Tags: Benefits of Walking, health, mental health, walking | No Comments »
Prostate Cancer: What Is It, And How Is It Treated?
Prostate cancer is a disease of the prostate gland, a walnut-shaped gland in the male reproductive system. The prostate produces most of what makes up semen, a thick fluid that nourishes and transports sperm.
The most common cancer in American men, prostate cancer is a slow-growing disease. Although it is rare before age 50, medical experts believe most elderly men have some traces of the cancer. African-American men seem to have the highest frequency rate, and the cancer is rare in Africa, Asia, and Latin America.
Men with prostate cancer often die of other causes, never aware that they had the disease. This is because the slow-growing tumor often shows no symptoms until advance stages of the disease. Prostate cancer is usually fatal if the cancer spreads beyond the prostate gland.
While the exact cause of prostate cancer is unknown, experts agree that diet contributes to its development. The cancer is linked to the consumption of large amounts of fat, particularly from red meat and other animal sources. Dairy products may also play a role.
Since fats stimulate the production of testosterone, the link between prostate cancer and diet is likely hormonal. Smoking and physical inactivity are additional risk factors for the disease.
The management and treatment of prostate cancer involves three options, particularly for early-state and low-risk cancer: surgery, radiation therapy, and watchful waiting. Hormone therapy and chemotherapy are additional options for older men and those with advanced or recurring cancer.
Surgery involves removing the prostate gland, as well as some lymph nodes and surrounding tissue. Surgery may entail abdominal incisions, perinea surgery, laparoscopic prostatectomy, or robotic prostatectomy . Specialists in Urology, a Florida urology practice, pioneered the da Vinci robotic prostatectomy procedure to treat prostate cancer and other urological conditions.
Guided Imagery for Depression Help – Scientific Results
According to the Anxiety Disorders Association of America, anxiety disorders affect nearly 40 million American adults while depression affects one in every 10 adults in the United States, according to the CDC. Anxiety and depression help typically consists of medication and psychotherapy; however initial studies have shown guided meditation can be an effective treatment option for controlling and reducing the severity of depression and anxiety.
Guided mediation, also known as guided imagery , is when users are led by an outside source down a path of relaxation, enlightenment and realization with the goal of tapping into hidden spaces that were either purposefully or subconsciously buried. A recorded or live facilitator guides users to the recesses of their subconscious minds in order to bring forth thoughts, fears and negative internal influences. By facing these negative emotions, users can gain true clarity that will eventually ease depression and anxiety symptoms.
A study published in the September 1995 issue of the “Journal of Holistic Nursing” found that over a period of four weeks depression and anxiety symptoms were significantly reduced among participants who engaged in guided meditation while self-esteem dramatically increased. Another study published in “The Physical Educator” journal found the anxiety and depression symptoms among first-year college students were significantly reduced due to guided imagery sessions after a period of eight weeks.
Although depression and anxiety can be triggered due to a vast array of external and internal influences, eliminating the mental fog associated with these mental conditions may be accomplished by undergoing regular guided imagery sessions led by a professional facilitator. The aforementioned studies prove guided meditation can be effective at lowering depression symptoms; however, those with depression must make a true effort to regularly engage and participate in this internal healing process.