Healthcare Opportunity

Avoid binge

While an exception to nutritionists recommend not opt out of the festive tables with impossible and ineffective diets, the main suggestion is to learn to say “enough” at the right time and select together a healthy menu.

“The roasts are a great option because this way of cooking preserves all the properties of foods should ideally opt for lean meats and vegetable salads accompany” recommended Laura Sansalone, a nutritionist at Active Health Program, Ministry of Health provincial.

As for desserts containing fruit should even go with ice cream or cakes. “You do not leave the nougat, sugared pastries and they are so rich, but do not overdo it must have been complied with every meal of the day,” he said.

For people to be subjected to a diet for specific health problems like diabetes or hypertension, experts say it is not necessary to seek another menu, it’s just adapt what they eat the rest of the diners to the particular needs . In case you do not add salt if you have high blood pressure problems and avoid added sugar in the portion for persons with excess glucose.