Healthcare Opportunity

Today we’ll teach you to prepare a special recipe, it’s a smoothie full of essential nutrients. Let’s take advantage of the properties of fruit, a food that must be present in our diet, as it provides energy, vitamins, antioxidants, fiber and more.

This smoothie is blueberries and bananas, for serving provides 84% carbohydrate, 10% protein and 6% fat. To prepare you need 2 medium bananas. 1 / 2 cup fresh blueberries, vanilla yogurt 1. ice to taste. This will yield for two servings.

You just have to peel the bananas and cut into slices, keeping the freezer for about 2 hours. After you place are frozen in the blender with blueberries and yogurt, you must beat until mixture is smooth.

This drink will give us high quality protein, plus vitamins and minerals essential, moreover, is rich in carbohydrates, fiber and water. Among the highlights nutrients contained potassium, calcium, magnesium, vitamin C and carotenoids as well as polyphenol antioxidants derived from blueberries.

Definitely a worthwhile drink prepare!