Sometimes the days seem more stressful than usual, we’re half a day and feel that we have no energy for anything else. This not only has to do with our mental state, greatly affecting food also, so, what today we want to mention to those who give us energy, so that we can overcome the day without problems.
It is important to note that there is a direct link between poor diet and exhaustion, so it is important to maintain good eating habits. What should we put on our plate to give us energy? Here we mention the main foods:
- Meat, fish, eggs, these food groups are important because they provide protein, which give us momentum and have to appear at every meal.
- Fruits and vegetables in season, especially those containing vitamin C, because it helps our body to fight fatigue.
- Nuts, such an important source of energy also are very healthy and contains plenty of nutrients.
- Vegetables, these are very desirable because they are a source of slowly absorbed energy, ie we last longer.
On the other hand, is very important that we be careful with the sweets and chocolates, keep in mind that sugar affects our reserves of vitamin B1, therefore, eat more sweet the more tired we feel. For coffee, it helps but in moderate amounts, since the excess tends to weaken the body.
These were the tips that we had to share, I hope they are helpful and allow you to stay active all day without problems, luck!

May 15th, 2012
Mark
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