
During this week there are activities and conferences to help raise awareness of problems caused by lack of sleep and its results: increasing levels of stress and chronic impact on physical and mental health.
Argentine researchers recommend giving pause to the pace of life to feel the powerful natural physiological effects generated by the good sleep.
Sleep is a vital function as important as eating or breathing. During sleep develop various fundamental physiological processes that are related to neurocognitive function, immune, endocrine and metabolic diseases.
However, an average of Argentines sleep two hours less than 60 years ago, and this brings a profound impact on the quality of life and health of people.
“Change the way you breathe and our heart beats. And prolonged changes in the quantity or quality of sleep are associated with the onset of various diseases such as obesity, diabetes, and hypertension, “said Daniel Vigo, CONICET research assistant at the Read the rest of this entry »

April 1st, 2013
Mark
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